Weight training flexibility chart educates readers about various weightlifting training and stretches. Bodybuilding weight training program with 12 of the most popular stretching techniques and flexibility workout exercises. Illustrates A complete educational information to Physical Therapists', Orthopedic Offices, Gym - Health Club Setting, Home Exercise Room, Bodybuilding Club or Individual Individuals.
High quality, Heavy Paper for Durability. Will last for years. Size: 24" X 36"
